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My family hasn’t had a great history of health. My uncle, grand pa, and my dad all died of complications: the first two were heart issues I believe, and my dad died of liver cancer (he [...]

It’s that time of year again – it’s starting to get chillier during the day and freezing cold at night. The leaves are turning colors, and the jerks from Florida are up in the [...]

In the technology sector where I work, it’s pretty common for people to forget to exercise. You live and breath computers and are stuck in front of a desk all day, and then go home at night [...]

I heard a guy on the radio (WNOX – Knoxville’s Talker) say this morning that you should start your day off like it’s a blank slate, and think of three things for which [...]