Staying Alive and Getting Healthy

My family hasn’t had a great history of health. My uncle, grand pa, and my dad all died of complications: the first two were heart issues I believe, and my dad died of liver cancer (he didn’t even drink). All were either diabetic or non-diagnosed. They had high blood pressure. Dad had depression and Parkinson’s…

Burned Hands for Hump Day

It’s Wednesday, and at 10:01am I already have burned hands and a year end evaluation for work. The burned hands are compliments of an over-filled coffee cup from the coffee bar upstairs from my work place. It literally jumped out of the cup and the lid slipped loose and it started to swish out around…