Staying Alive and Getting Healthy

My family hasn’t had a great history of health. My uncle, grand pa, and my dad all died of complications: the first two were heart issues I believe, and my dad died of liver cancer (he didn’t even drink). All were either diabetic or non-diagnosed. They had high blood pressure. Dad had depression and Parkinson’s…

Geeks Need Exercise, Too

In the technology sector where I work, it’s pretty common for people to forget to exercise. You live and breath computers and are stuck in front of a desk all day, and then go home at night and cook dinner, manage home things like cleaning or chores, and then all you want to do is…